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DIY Tzatziki Sauce: The Perfect Mediterranean Dip Recipe

Ah, tzatziki sauce! The creamy, tangy, and refreshing Greek dip that has become a staple in Mediterranean cuisine. Have you ever wondered where this heavenly sauce originated? Well, let me tell you a little story about the history of tzatziki.

It’s said that tzatziki sauce has been around for thousands of years, dating back to ancient Greece. Back then, it was a popular sauce made with a mixture of yogurt, cucumbers, garlic, and herbs. The Greeks believed that tzatziki had healing properties, and it was often served as a dip or a sauce with meat dishes.

Over the years, tzatziki sauce has evolved, and variations of it can be found all across the Mediterranean. It’s now a staple condiment in Greek, Turkish, and Middle Eastern cuisine.

The ingredients used in tzatziki sauce are not only delicious, but they also have many health benefits. Yogurt is an excellent source of protein and calcium, while cucumbers are rich in vitamins and antioxidants. Garlic is known for its antibacterial properties, and herbs like dill and mint add flavor and freshness.

Nowadays, tzatziki sauce can be found in many different forms. It’s a popular dip for vegetables, chips, and pita bread. It’s also used as a sauce for gyros, souvlaki, and other meat dishes.

So, there you have it, the fascinating history of tzatziki sauce! Next time you dip your veggies into this creamy goodness or enjoy it with your favorite Mediterranean dish, remember the ancient Greeks who started it all.

Attention all tzatziki lovers out there!

Are you ready to learn how to make your own creamy, tangy, and refreshing tzatziki sauce at home? I know I am!

Tzatziki sauce is one of those dips that can take any dish to the next level. Whether you’re dipping veggies, pita bread, or using it as a sauce for your gyro, tzatziki adds a burst of flavor that will leave your taste buds singing.

But why spend a small fortune buying it pre-made at the store when you can make it yourself in just a few simple steps? You only need a handful of ingredients, and it takes less than 10 minutes to whip up a batch of this heavenly sauce.

So, grab your apron and get ready to impress your family and friends with this delicious and authentic tzatziki sauce recipe. Trust me, they won’t believe you made it yourself!


  • ¾ English cucumber, partially peeled (striped) and sliced
  • 1 teaspoon kosher salt divided
  • 4 to 5 garlic cloves, peeled, finely grated or minced (take 1 to 2 garlic cloves, if you don’t want it to be too strong)
  • 1 teaspoon white vinegar
  • 1 tablespoon Early Harvest Greek Extra Virgin Olive Oil
  • 2 cups plain Greek yogurt
  • ¼ teaspoon ground white pepper
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Do like this

  • Finely chop the cucumbers and toss them with ½ teaspoon kosher salt. Spoon the grated cucumber into a cheesecloth or a double-thickness napkin and squeeze dry.
  • Combine and mix the garlic with the remaining ½ teaspoon salt, white vinegar, and extra virgin olive oil.
  • Add the grated cucumber to the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and herbs. Combine well.
  • Cover and refrigerate for about 30 minutes to a couple of hours before serving.
  • Stir lightly and transfer to a serving bowl.

Optional: Drizzle with more extra virgin olive oil.

Congratulations, my fellow tzatziki enthusiasts! You now have the knowledge and skills to make your own homemade tzatziki sauce that will elevate any dish you choose to pair it with.

In just a few simple steps and with a handful of ingredients, you can create a creamy, tangy, and refreshing dip that’s bursting with flavor. Whether you’re dipping veggies, or pita bread, or using it as a sauce for your gyro, tzatziki sauce is sure to impress.

So, go ahead and give this authentic tzatziki recipe a try. Your taste buds will thank you, and you’ll never go back to store-bought tzatziki again!

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Where to eat the best tzatziki sauce

Tzatziki sauce is a staple in Greek cuisine, and it’s hard to pinpoint one specific place in Greece as having the best tzatziki sauce. That being said, there are some regions in Greece that are known for their delicious food and may have particularly noteworthy versions of tzatziki.

For example, the island of Crete is known for its use of fresh, locally sourced ingredients in traditional dishes, including tzatziki. The island of Mykonos, on the other hand, is known for its high-end restaurants and trendy food scene, which may feature a more contemporary take on tzatziki.

In addition, many small, family-owned tavernas throughout Greece may have their own secret tzatziki recipe that has been passed down through generations and is beloved by locals and visitors alike.

Ultimately, the best tzatziki sauce is subjective and can depend on personal taste preferences. So, why not try different versions of tzatziki from different regions of Greece and see which one you like best?

Suggested Read: If you’re considering a trip to Crete Island for your next holiday, check out my post on “The Ultimate Guide to Exploring Crete Island: Top Attractions, Hidden Gems, and Local Tips.”

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